BALANCE/HARMONY/GROWTH/NEW LIFE/STABILITY/PROSPERITY/WELL-BEING/FERTILE/CALM/SOOTHING/FRESH/REFRESHING/RESTORATION/NEW BEGINNINGS/LUSH/REJUVENATION/
THE EARTH/HEALTH/PLANTS/GRASS/FOLIAGE/OUTDOORS/HERBS/DETOX/GREEN TEA/
Changing my Perception of Greeeeeen
Think of green as the foundation. It is all over nature, in plants and trees, on hilltops and through forests, it is the smell of fresh air, the smell of freshly cut grass. The fundamental roots of health start here. Think of it as a nutrient dense elixir rapidly coursing through the body, revitalising, rejuvenating, producing new life to your tired, dull, aching frame. Every morning as you drink your green juice, you are directly feeeeeding your skin. Neglecting this habit would be a mistake- you’re skin can’t heal itself without the correct nutrients. Its the same as neglecting nature. Without a daily intake of fresh air and a wander outdoors I find myself feeling claustrophobic. I’m sure this is related to the fact our bodies cannot produce vitamin D (the happy vitamin)- the sun is a significant source of it- and we must get outside to claim it. Fresh air is quite literally linked to our happiness.
Green foods especially dark green leafy vegetables are low in sugar (keeping you on an emotional even keel), high in fibre (no more nasty constipation for you!) and full of water (keeping you hydrated, score!) They also have healing properties due to the phytonutrients they possess.
“Enjoy breathing.” Julia Hendrickson
“You create your own calm.”
“BREATHE. And release anything that does not serve you.”
“The grass isn’t greener on the other side. Its green where you water it.”