citrus fruits

Making Green Potent: Citrus-Based Green Smoothies

 

citrus

To change it up a bit…leave out the water in your daily green smoothie (basic recipe here). Instead- start it off with a citrus base. Squeeze a whole load of oranges and if you want some tang- squeeze  some lemon or lime in as well. Pour into your Vitamix (or high powered blender) and proceed with the rest of your ingredients as normal.

This concoction is sure to wake you up pronto. 

Food Colour Association Experiment- Yellow

yellow board

SUNSHINE/HAPPINESS/ENLIGHTENMENT/OPTIMISM/CANDLELIGHT/ENERGETIC/CHEERFULNESS/ILLUMINATING/FRIENDLY/RADIATING/SURPRISE/POSITIVITY/LAUGHTER/SMILE/UPBEAT/BRIGHT SIDE/CONTENT
BANANAS/LEMONS/GINGER/PINEAPPLE/

What’s the experiment about?

CHANGING MY PERCEPTION OF Ello’ YeLLOW

Yellow is BOUNCE. It’s jumping out of bed in the morning and greeting the day with oomph. It’s electrifying energy. It does after all…symbolise the sun. Get up excited, watch the sunRISE, make lemonade and laugh. A barrel of laughs. Yellow is positivity bottled. Bananas are a fantastic source of energy and ginger is so potent, it’ll give you buzz for hours. 

YELLOW QUOTES

“A good laugh and a long sleep are the two best cures for anything.”

“Always believe that something wonderful is about to happen.”

“Rise up and attack the day with enthusiasm.”

“The world you desire can be won. It exists, its real, its possible, its yours.” Ayn Rand

“Remember you’re the one who can fill the world with sunshine.” Snow White