perception of healthy food

Food Colour Association Experiment- Pink

pinkboard2

PLAYFUL/HIGH ENERGY/VIBRANT/FLIRTACIOUS/ATTENTION GRABBING/SOFT/GENTLE/ROMANTIC/AFFECTIONATE/TENDER/INNOCENT/YOUTHFUL/FAIRYTALES/GLITTER/SELF LOVE/DREAMS/FLUFFY/SILLY/GIGGLING/SWEET/FEMININE/PRETTY/BEAUTY/
POMEGRANATE/RASPBERRIES

What’s the experiment about?

CHANGING MY PERCEPTION OF Dreamy Pink

I won’t be needing to convince myself of why I should be eating pink food. Pink is incredible. It is fluffy and fun, playful, and pretty. Tickling non-stop. Extreme unending sillyness, its pretty flirtacious. It believes in fairytales. It knows its worth. It believes in itself- it doesn’t try to hide away in the corner. It can be intense, highly energetic, VIBRANT. Out of all the colours its probably my favourite because its fun, and it just doesn’t care what the other colours think- not one bit. 

PINK QUOTES 

“Celebrate every tiny victory.”

“You are fearfully and wonderfully made.” Psalm 139

“Time to drink champagne and dance on the table.”

“When you know your worth. No one can make you feel worthless.”

“I’m working my happiness like a full time job.” Gabrielle Bernstein

Food Colour Association Experiment- Green

greenboard

BALANCE/HARMONY/GROWTH/NEW LIFE/STABILITY/PROSPERITY/WELL-BEING/FERTILE/CALM/SOOTHING/FRESH/REFRESHING/RESTORATION/NEW BEGINNINGS/LUSH/REJUVENATION/
THE EARTH/HEALTH/PLANTS/GRASS/FOLIAGE/OUTDOORS/HERBS/DETOX/GREEN TEA/
SPINACH/KALE/LEEKS/CABBAGE/ROCKET/BASIL/DILL/LETTUCE/BRUSSELS SPROUTS/KALE/SPIRULINA/WHEATGRASS/WATERCRESS/PARSLEY/CORIANDER

What’s the experiment about?

Changing my Perception of Greeeeeen

Think of green as the foundation. It is all over nature, in plants and trees, on hilltops and through forests, it is the smell of fresh air, the smell of freshly cut grass. The fundamental roots of health start here. Think of it as a nutrient dense elixir rapidly coursing through the body, revitalising, rejuvenating, producing new life to your tired, dull, aching frame. Every morning as you drink your green juice, you are directly feeeeeding your skin. Neglecting this habit would be a mistake- you’re skin can’t heal itself without the correct nutrients. Its the same as neglecting nature. Without a daily intake of fresh air and a wander outdoors I find myself feeling claustrophobic. I’m sure this is related to the fact our bodies cannot produce vitamin D (the happy vitamin)- the sun is a significant source of it- and we must get outside to claim it. Fresh air is quite literally linked to our happiness.  

Green foods especially dark green leafy vegetables are low in sugar (keeping you on an emotional even keel), high in fibre (no more nasty constipation for you!) and full of water (keeping you hydrated, score!) They also have healing properties due to the phytonutrients they possess. 

GREEN Quotes

“Enjoy breathing.” Julia Hendrickson

“You create your own calm.”

“BREATHE. And release anything that does not serve you.”

“The grass isn’t greener on the other side. Its green where you water it.”

Is the Answer to Bad Nutrition, simply Education?

Education is necessary in the diet changing game, but it doesn’t just come down to that. I know what I should and should not be eating, I am fully aware of the evil of refined and why we should eat all the ‘colours of the rainbow’. I still gorge on things I know I shouldn’t. Why is this? I’m sure there are many reasons. But I believe the biggest is perception. Its not just about getting educated about nutrition, we need to get excited about healthy food, get a taste for these new flavours. As we continue to pursue a new healthy diet, our bodies will realign themselves. Instead of trying and failing to fill ourselves up with ‘empty calories’, the right diet won’t make you feel hungry or starved of nutrients. The whole foods will fill your body up and give you tons of energy. As we start to feel more satisfied, we will start to feel better emotionally, physically and mentally. We will start to see ourselves in a happier, more beautiful light.

Food Colour Association Experiment- Yellow

yellow board

SUNSHINE/HAPPINESS/ENLIGHTENMENT/OPTIMISM/CANDLELIGHT/ENERGETIC/CHEERFULNESS/ILLUMINATING/FRIENDLY/RADIATING/SURPRISE/POSITIVITY/LAUGHTER/SMILE/UPBEAT/BRIGHT SIDE/CONTENT
BANANAS/LEMONS/GINGER/PINEAPPLE/

What’s the experiment about?

CHANGING MY PERCEPTION OF Ello’ YeLLOW

Yellow is BOUNCE. It’s jumping out of bed in the morning and greeting the day with oomph. It’s electrifying energy. It does after all…symbolise the sun. Get up excited, watch the sunRISE, make lemonade and laugh. A barrel of laughs. Yellow is positivity bottled. Bananas are a fantastic source of energy and ginger is so potent, it’ll give you buzz for hours. 

YELLOW QUOTES

“A good laugh and a long sleep are the two best cures for anything.”

“Always believe that something wonderful is about to happen.”

“Rise up and attack the day with enthusiasm.”

“The world you desire can be won. It exists, its real, its possible, its yours.” Ayn Rand

“Remember you’re the one who can fill the world with sunshine.” Snow White 

The ‘Food Colour Association’ Experiment

Perception- “the way in which something is regarded, understood or interpreted.”

Perception is key to changing your diet. Just think about brussels sprouts for a second and you will probably understand (unless you are a weirdo freak that somehow likes sprouts… I’m just jealous). In order to shake up my own view on all things plant based and wonderful- I have put together some colour boards. Each colour conjures up key words, moods and feelings that I am going to start associating with food of the same colour.

Click Here for: Yellow, Green, Pink