Perception- “the way in which something is regarded, understood or interpreted.”
Perception is key to changing your diet. Just think about brussels sprouts for a second and you will probably understand (unless you are a weirdo freak that somehow likes sprouts… I’m just jealous). In order to shake up my own view on all things plant based and wonderful- I have put together some colour boards. Each colour conjures up key words, moods and feelings that I am going to start associating with food of the same colour.