The Green Smoothie Habit
When? First Thing. (Morning)
How Often? Daily.
It’ll give you more buzz than your morning caffeine fix, plenty of vitamins to ward off sickness and it is incredibly easy to digest. Plus, it hydrates you.
Have a play about with the ingredients to find your favourite formula.
Heres mine:
| THICK CREAMY SMOOTHIE |
| 2-3 bananas |
| 2 big handfuls leaves |
| a smallish chunk of ginger |
| 1 lemon/ lime squeezed (opt) |
| -Pack all of your ingredients into the Vitamix/Blender |
| -Pour in water until just over half the ingredients are immersed. Whizzzzz. |
| HYDRATING GREEN JUICE |
| 1-2 bananas |
| 2 big handfuls leaves |
| a smallish chunk of ginger |
| 1 lemon/ lime squeezed (opt) |
| -Pack all of your ingredients into the Vitamix/Blender |
| -Pour in water until the ingredients are almost completely immersed. Whizzzzzz. |